Importance of eating
Turkey, dark meat, raw
Is a good source of vitamins, minerals, proteins and fiber
Turkey, dark meat, raw is good for containing the following items :
Sodium mg 90, Potassium mg 310, Calcium mg 7, Phosphorus mg 200, Magnesium mg 22, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCO | Food Code | 18-348 | Sodium mg | 90 |
| Potassium mg | 310 | Calcium mg | 7 | Magnesium mg | 22 |
| Phosphorus mg | 200 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 73 | Manganese mg | 0 |
| Energy kcal | 104 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 86 | | |
